689 Episoade

  1. 110. Body Image, Self Image and Self Love with The Bodzilla (Aka April)

    Publicat: 16.01.2022
  2. 109. Retroactive Jealousy and Overthinking - What to do

    Publicat: 13.01.2022
  3. 108. How Habits Can Transform Your Life

    Publicat: 09.01.2022
  4. 107. Constructing Strong Goals for the Year (or Anytime)

    Publicat: 05.01.2022
  5. 106. Leave the past in the past and end the year with a bang

    Publicat: 29.12.2021
  6. 105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey

    Publicat: 26.12.2021
  7. 104. How to Kill Procrastination and Take Action

    Publicat: 23.12.2021
  8. 103. Why toxic positivity wont make you happy, but what will instead

    Publicat: 19.12.2021
  9. 102. Is Breadcrumbing happening to you?

    Publicat: 16.12.2021
  10. 101. Ten things you and your partner should know about each other

    Publicat: 12.12.2021
  11. 100. Take That Leap of Faith! (Where it all Began!)

    Publicat: 08.12.2021
  12. 99. Dealing With Family Drama and Conflict

    Publicat: 05.12.2021
  13. 98. A Pep Talk For When Things Don't Go Well For You

    Publicat: 02.12.2021
  14. 97. Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    Publicat: 28.11.2021
  15. 96. Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Publicat: 25.11.2021
  16. 95. How we Form Memories, False Memories and Ways to improve Your Memory

    Publicat: 21.11.2021
  17. 94. How to Stop Self-Sabotaging

    Publicat: 18.11.2021
  18. 93. Green Flags To Look For in a Partner

    Publicat: 14.11.2021
  19. 92. Self Love - The Different Versions of You

    Publicat: 11.11.2021
  20. 91. Love Bombing - How to Identify it and How to Run for the Hills

    Publicat: 07.11.2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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