Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
685 Episoade
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392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
Publicat: 20.02.2025 -
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Publicat: 16.02.2025 -
390. 3 Things to let go of today & letting go of self judgement meditation
Publicat: 13.02.2025 -
389. Lets Talk Fentanyl - And how to KILL off decision REGRET
Publicat: 09.02.2025 -
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
Publicat: 06.02.2025 -
387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
Publicat: 02.02.2025 -
386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
Publicat: 30.01.2025 -
385. Entering your UNBOTHERED and THRIVING era
Publicat: 26.01.2025 -
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
Publicat: 23.01.2025 -
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Publicat: 22.01.2025 -
2025 Rebrand & Glow Up Day 8: Nailing your consistency
Publicat: 21.01.2025 -
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Publicat: 20.01.2025 -
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
Publicat: 19.01.2025 -
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Publicat: 16.01.2025 -
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Publicat: 15.01.2025 -
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Publicat: 14.01.2025 -
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Publicat: 13.01.2025 -
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Publicat: 12.01.2025 -
Top 3 Brain Facts
Publicat: 09.01.2025 -
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Publicat: 05.01.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
