Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
689 Episoade
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90. Body Image, Relationship with Food and Self - with Arabella Hampshire
Publicat: 04.11.2021 -
89. Find The Strength to Leave (relationship, job, group)
Publicat: 01.11.2021 -
88. The Incredible Benefits of Saunas On Brain Performance and Health
Publicat: 28.10.2021 -
87. A Guide to Self Love - Where to Find it
Publicat: 24.10.2021 -
86. Co-dependency and Self Love
Publicat: 21.10.2021 -
85. How to Stop Catastrophising and Calm Your Anxious Mind
Publicat: 17.10.2021 -
84. A Letter To My Ex with Jordin
Publicat: 14.10.2021 -
83. Am I the Red Flag? Am I the Drama?
Publicat: 10.10.2021 -
82. Find Your Point of No Return to Take Massive Action
Publicat: 07.10.2021 -
81. Breakup and Heartbreak Hacks to Move On
Publicat: 03.10.2021 -
80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat
Publicat: 29.09.2021 -
79. Banter With Katie Williams - Goals, Accountability and Life Balance
Publicat: 26.09.2021 -
78. Let’s Get Personal! A Bit About My Life
Publicat: 23.09.2021 -
77. How to Stop C*ck Blocking Yourself From Doing Things
Publicat: 19.09.2021 -
76. Self Love - Empowerment
Publicat: 15.09.2021 -
75.Decision Fatigue, Cognitive Ease and Tackling Procrastination
Publicat: 12.09.2021 -
74. Letting go of Unrealistic Expectations to Improve Your Relationships
Publicat: 08.09.2021 -
73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast
Publicat: 05.09.2021 -
72. How to Say No (in any situation, to anyone)
Publicat: 01.09.2021 -
71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer
Publicat: 29.08.2021
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .