Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
685 Episoade
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Be gone insecurities! Cut the dead weight! (E)
Publicat: 02.01.2025 -
11 fascinating myths about the brain (E)
Publicat: 29.12.2024 -
What to do when it feels like NOTHING is going your way (E)
Publicat: 26.12.2024 -
Your Breakup Manual - 9 Steps (E)
Publicat: 22.12.2024 -
The limit of your self worth lies in how you let others treat you (E)
Publicat: 19.12.2024 -
FOCUS: How to become more self assured.
Publicat: 17.12.2024 -
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
Publicat: 15.12.2024 -
383. Reclaiming you: Boosting confidence and rediscovering your true self.
Publicat: 12.12.2024 -
FOCUS: Maximise your potential & have no regrets
Publicat: 10.12.2024 -
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Publicat: 08.12.2024 -
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Publicat: 05.12.2024 -
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Publicat: 05.12.2024 -
FOCUS: It's never too late. How to stop the narrative.
Publicat: 03.12.2024 -
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Publicat: 01.12.2024 -
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Publicat: 28.11.2024 -
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Publicat: 28.11.2024 -
FOCUS: Stop searching in others what is already within you.
Publicat: 26.11.2024 -
Turning desperation into attraction and REALLY getting what you want in life (E)
Publicat: 24.11.2024 -
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Publicat: 21.11.2024 -
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Publicat: 21.11.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
