First This
A podcast by Kathryn Nicolai - Luni
153 Episoade
-
Feeling Is Being
Publicat: 29.01.2024 -
Now, Not Now (Encore)
Publicat: 22.01.2024 -
Stop Waiting
Publicat: 15.01.2024 -
The Presence That Watches
Publicat: 08.01.2024 -
Musical Chairs
Publicat: 01.01.2024 -
Then Step Back
Publicat: 25.12.2023 -
First This, Then That (Encore)
Publicat: 18.12.2023 -
Softly Softly
Publicat: 11.12.2023 -
Complete Breathing For Energy & Relaxation
Publicat: 04.12.2023 -
More Self-Compassion
Publicat: 27.11.2023 -
Present, Not Perfect
Publicat: 20.11.2023 -
Sensation Meditation
Publicat: 13.11.2023 -
Learning To Receive
Publicat: 06.11.2023 -
Back In Your Body
Publicat: 30.10.2023 -
Not Setting The Table
Publicat: 23.10.2023 -
Monkey Mind
Publicat: 16.10.2023 -
Subtle Sensations
Publicat: 09.10.2023 -
You're Not Trying To Do Nothing
Publicat: 02.10.2023 -
Why Be Present
Publicat: 25.09.2023 -
A Meditation To Lessen Pain
Publicat: 18.09.2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
