First This

153 Episoade

1. Self-Compassion

   Publicat: 11.09.2023
2. We'll See

   Publicat: 04.09.2023
3. Teeny Tiny Pep Talk

   Publicat: 28.08.2023
4. Walking the Path

   Publicat: 21.08.2023
5. Level of Awareness

   Publicat: 14.08.2023
6. Middle Distance

   Publicat: 07.08.2023
7. Peace, peace, peace

   Publicat: 31.07.2023
8. Gratitude Practice

   Publicat: 24.07.2023
9. Make friends with your brain

   Publicat: 17.07.2023
10. It only has to make sense to you.

    Publicat: 10.07.2023
11. Joy division

    Publicat: 03.07.2023
12. Aspirational Recycling

    Publicat: 26.06.2023
13. Is this Helping?

    Publicat: 19.06.2023
14. What you pay attention to.

    Publicat: 12.06.2023
15. Knocking On Your Door

    Publicat: 05.06.2023
16. FAQs

    Publicat: 29.05.2023
17. The Middle Path

    Publicat: 22.05.2023
18. It's ok not to know

    Publicat: 15.05.2023
19. Hold it Lightly

    Publicat: 08.05.2023
20. Small Moments

    Publicat: 01.05.2023