First This

153 Episoade

1. It Couldn't Matter Less

   Publicat: 24.04.2023
2. Breathe School: Ujjayi Breathing

   Publicat: 17.04.2023
3. The Pause

   Publicat: 10.04.2023
4. We'll do this together

   Publicat: 03.04.2023
5. The Lights in Your House

   Publicat: 27.03.2023
6. Yuck or Yum

   Publicat: 20.03.2023
7. Return to the Lake

   Publicat: 13.03.2023
8. Meditation for Putting Your Phone Down

   Publicat: 06.03.2023
9. Your Umbrella

   Publicat: 27.02.2023
10. Back to Basics

    Publicat: 20.02.2023
11. Body-Based Meditation

    Publicat: 13.02.2023
12. Let Your Guard Down

    Publicat: 06.02.2023
13. Draining the Reservoir

    Publicat: 30.01.2023
14. Enough

    Publicat: 23.01.2023
15. Intuition Practice

    Publicat: 16.01.2023
16. What deserves your attention...

    Publicat: 09.01.2023
17. Consider That...

    Publicat: 02.01.2023
18. Old Scars

    Publicat: 26.12.2022
19. First and Second Level

    Publicat: 19.12.2022
20. Sense of Self

    Publicat: 12.12.2022