The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episoade
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#126: How to use (and how NOT to use) fitness wearables
Publicat: 10.08.2023 -
#125: How soreness affects your results
Publicat: 03.08.2023 -
#124: How to train given your genetic predispositions
Publicat: 27.07.2023 -
#123: Keep your brain young with Dr. Julie Fratantoni
Publicat: 20.07.2023 -
#122: How to cycle sync while still building muscle
Publicat: 13.07.2023 -
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
Publicat: 06.07.2023 -
#120: Payton's personal story with an autoimmune diagnosis
Publicat: 29.06.2023 -
#119: Is cardio interfering with body composition improvements?
Publicat: 22.06.2023 -
#118: How and why to manage fatigue for better results
Publicat: 15.06.2023 -
#117: How to improve chronic inflammation
Publicat: 08.06.2023 -
#116: Fear of gaining weight from doing less
Publicat: 01.06.2023 -
#115: Nervous system tools to improve your results
Publicat: 25.05.2023 -
#114: Do women HAVE to lift heavy?
Publicat: 18.05.2023 -
#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins
Publicat: 11.05.2023 -
#112: Is cardio making your stress better or worse?
Publicat: 04.05.2023 -
#111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu
Publicat: 27.04.2023 -
#110: Tools to improve muscle activation & results from training
Publicat: 20.04.2023 -
#109: How to train your nervous system
Publicat: 13.04.2023 -
#108: Nutrition and leanness with Hope Brandt, RD
Publicat: 06.04.2023 -
#107: Exercise and leanness
Publicat: 30.03.2023
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
