The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episoade
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#106: Pilates... is it "enough?"
Publicat: 23.03.2023 -
#105: "Mom butt" and more with Dr. Amelia Ponchur
Publicat: 16.03.2023 -
#104: Become a master listener of your own body
Publicat: 09.03.2023 -
#103: 100TH EPISODE BEST OF: Why I don't stretch
Publicat: 02.03.2023 -
#102: 100th EPISODE BEST OF: Body Composition
Publicat: 23.02.2023 -
#101: 100th EPISODE BEST OF: Cardio
Publicat: 16.02.2023 -
#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better
Publicat: 09.02.2023 -
#99: Top 4 mistakes for training glutes
Publicat: 02.02.2023 -
#98: How much volume (sets/week) is needed for muscle growth?
Publicat: 26.01.2023 -
#97: The minimum amount of exercise to see results
Publicat: 19.01.2023 -
#96: Stretching and yoga with Dr. Lauren Shelton
Publicat: 12.01.2023 -
#95: Improve results without overworking: what NOT to do
Publicat: 05.01.2023 -
#94: The biggest fitness mistake that backfires in the new year
Publicat: 29.12.2022 -
#93: My body recomposition journey this year
Publicat: 22.12.2022 -
#92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu
Publicat: 15.12.2022 -
#91: How to utilize cycle syncing while still keeping your workouts effective
Publicat: 08.12.2022 -
#90: A hypertrophy guide for the modern woman who struggles to build muscle
Publicat: 01.12.2022 -
#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead
Publicat: 24.11.2022 -
#88: Improve your relationship with food with Miranda Galati, RD
Publicat: 17.11.2022 -
#87: How to adjust your routine to continue progressing around the holidays
Publicat: 10.11.2022
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
