The Dr. Shannon Show

A podcast by Dr. Shannon Ritchey, PT, DPT

257 Episoade

OQM #11: How many steps should you be taking for weight loss?
Publicat: 07.11.2022
#86: Why tracking calories burned is sabotaging your results.
Publicat: 03.11.2022
OQM #10: What to do when you hold your tension in your upper traps
Publicat: 31.10.2022
#85: How to develop your abdominal muscles
Publicat: 27.10.2022
OQM #9: How to calculate the minimum amount of weight to use for muscle growth
Publicat: 24.10.2022
#84: Is feeling the "burn" enough to stimulate muscle growth?
Publicat: 20.10.2022
OQM #8: Why you get sore and what to do when you're sore
Publicat: 17.10.2022
#83: How to improve metabolic flexibility with Cynthia Thurlow
Publicat: 13.10.2022
OQM #7: How much cardio should I ACTUALLY be doing?
Publicat: 10.10.2022
#82: How to keep your metabolism high as you age
Publicat: 06.10.2022
OQM #6: If, when, and how should you use ankle/wrist weights?
Publicat: 03.10.2022
#81: Optimize your workouts for the best results with the least cost
Publicat: 29.09.2022
OQM #5: How to work the arms with less elbow pain
Publicat: 26.09.2022
#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
Publicat: 22.09.2022
OQM #4: Are knees over toes bad?
Publicat: 19.09.2022
#79: How to train your deep core and pelvic muscles with Dr. Amelia May
Publicat: 15.09.2022
OQM #3: Should you stop doing crunches?
Publicat: 12.09.2022
#78: Should you be in maintenance mode? If so, how do you adjust your training?
Publicat: 08.09.2022
OQM #2: Why we don't do overhead presses
Publicat: 05.09.2022
#77: Body recomposition
Publicat: 01.09.2022

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Visit the podcast's native language site

257 Episoade

OQM #11: How many steps should you be taking for weight loss?

#86: Why tracking calories burned is sabotaging your results.

OQM #10: What to do when you hold your tension in your upper traps

#85: How to develop your abdominal muscles

OQM #9: How to calculate the minimum amount of weight to use for muscle growth

#84: Is feeling the "burn" enough to stimulate muscle growth?

OQM #8: Why you get sore and what to do when you're sore

#83: How to improve metabolic flexibility with Cynthia Thurlow

OQM #7: How much cardio should I ACTUALLY be doing?

#82: How to keep your metabolism high as you age

OQM #6: If, when, and how should you use ankle/wrist weights?

#81: Optimize your workouts for the best results with the least cost

OQM #5: How to work the arms with less elbow pain

#80: How to train your core before, during, and after pregnancy with Dr. Amelia May

OQM #4: Are knees over toes bad?

#79: How to train your deep core and pelvic muscles with Dr. Amelia May

OQM #3: Should you stop doing crunches?

#78: Should you be in maintenance mode? If so, how do you adjust your training?

OQM #2: Why we don't do overhead presses

#77: Body recomposition