Fuel for the Sole

123 Episoade

1. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

   Publicat: 23.04.2024
2. 77 | A discussion on Ozempic and other hot topics

   Publicat: 09.04.2024
3. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

   Publicat: 26.03.2024
4. 75 | Tokyo Marathon Recap

   Publicat: 12.03.2024
5. 74 | Olympic Trials Marathon nutrition recap

   Publicat: 27.02.2024
6. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

   Publicat: 13.02.2024
7. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

   Publicat: 30.01.2024
8. 71 | Family nutrition debates, a new protein study & more listener questions

   Publicat: 16.01.2024
9. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

   Publicat: 02.01.2024
10. 69 | All of your GI questions, answered

    Publicat: 19.12.2023
11. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Publicat: 05.12.2023
12. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Publicat: 21.11.2023
13. 66 | Nutrition for recovery

    Publicat: 07.11.2023
14. 65 | Your race day fueling and nutrition questions answered

    Publicat: 24.10.2023
15. 64 | 2023 Berlin Marathon Race Recap

    Publicat: 10.10.2023
16. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Publicat: 26.09.2023
17. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Publicat: 12.09.2023
18. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Publicat: 29.08.2023
19. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Publicat: 15.08.2023
20. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Publicat: 15.08.2023