Fuel for the Sole

110 Episoade

1. 65 | Your race day fueling and nutrition questions answered

   Publicat: 24.10.2023
2. 64 | 2023 Berlin Marathon Race Recap

   Publicat: 10.10.2023
3. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

   Publicat: 26.09.2023
4. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

   Publicat: 12.09.2023
5. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

   Publicat: 29.08.2023
6. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

   Publicat: 15.08.2023
7. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

   Publicat: 15.08.2023
8. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

   Publicat: 01.08.2023
9. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

   Publicat: 18.07.2023
10. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

    Publicat: 04.07.2023
11. 56 | Nutrition and sport psychology with Emily Saul

    Publicat: 20.06.2023
12. 55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

    Publicat: 06.06.2023
13. 54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

    Publicat: 23.05.2023
14. 53 | A low carb study + your carb questions

    Publicat: 09.05.2023
15. 150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More

    Publicat: 28.04.2023
16. 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

    Publicat: 25.04.2023
17. 51 | Tips for Racing the Boston Marathon and late start races

    Publicat: 11.04.2023
18. 50 | What performance nutrition products are right for you?

    Publicat: 28.03.2023
19. 49 | Our 3 Biggest Nutrition Mistakes

    Publicat: 14.03.2023
20. 48 | CBD & THC for runners

    Publicat: 28.02.2023