Fun and Gains
A podcast by Brittany Lupton - Miercuri
141 Episoade
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listen to this if you’ve fallen out of your routine
Publicat: 03.05.2023 -
GYM GIRL ESSENTIALS: my favorites
Publicat: 26.04.2023 -
5 healthy girl habits for summer
Publicat: 19.04.2023 -
dear younger self...
Publicat: 12.04.2023 -
imposter syndrome, positive self talk & gymshark lift manchester event recap
Publicat: 05.04.2023 -
how to structure & build your own workouts | gym girl guide
Publicat: 29.03.2023 -
READING YOUR GYM STORIES: broken toes, face plants & love stories
Publicat: 22.03.2023 -
SPRING RESET: 3 ways to level up
Publicat: 15.03.2023 -
balancing college life, routines & transition | w/ Hayden Britt
Publicat: 08.03.2023 -
overcoming gym fears: failed goals, losing progress & looking lost
Publicat: 28.02.2023 -
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
Publicat: 22.02.2023 -
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
Publicat: 15.02.2023 -
the power of physical therapy w/ Dr. Dan Ginader, DPT
Publicat: 08.02.2023 -
the 3-R's of training: refuel, roll out, remodel | improve your fitness
Publicat: 01.02.2023 -
2023: our confident year | w/ tiktok sis @goldenfitness
Publicat: 25.01.2023 -
READING YOUR *gym* HOT TAKES | w/ britt & darian
Publicat: 18.01.2023 -
5 fitness tips & mindset shifts for 2023
Publicat: 11.01.2023 -
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
Publicat: 04.01.2023 -
tis the season for a Q&A | w/ darian + britt
Publicat: 14.12.2022 -
my 2022 era's | gym, life & what i've learned
Publicat: 07.12.2022
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
