How to: Fitness
A podcast by Michael Ulloa and Kate Lyman - Luni
47 Episoade
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046: How Food Marketing Controls Your Eating Habits
Publicat: 24.03.2025 -
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Publicat: 10.03.2025 -
44 | Q&A: Fitness, Parenthood & Business (2025)
Publicat: 24.02.2025 -
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
Publicat: 10.02.2025 -
42 | GLP-1 Medications Explained: What You Need to Know in 2025
Publicat: 27.01.2025 -
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
Publicat: 13.01.2025 -
40 | The Sketchy Side of the Supplement Industry
Publicat: 30.09.2024 -
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Publicat: 16.09.2024 -
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Publicat: 02.09.2024 -
37 | Q&A: Everything You Need to Know about Cortisol
Publicat: 19.08.2024 -
36 | The Raw Truth: Does Milk Cause Inflammation?
Publicat: 05.08.2024 -
35 | Navigating The Cult of Wellness
Publicat: 22.07.2024 -
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Publicat: 08.07.2024 -
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Publicat: 24.06.2024 -
32 | Should I Trust My Smartwatch?
Publicat: 10.06.2024 -
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Publicat: 27.05.2024 -
30 | Q&A from Spain with Michael and Kate
Publicat: 13.05.2024 -
29 | Do We Really Need to Exercise?
Publicat: 29.04.2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Publicat: 15.04.2024 -
27 | Fact Checking 5 Fear Mongered Foods
Publicat: 01.04.2024
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
