Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Vineri
307 Episoade
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Letting Go, Stepping into a Sober Identity.
Publicat: 04.10.2024 -
Addiction & Family Secrets - Seana Smith
Publicat: 27.09.2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Publicat: 20.09.2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Publicat: 13.09.2024 -
Building trust in Sobriety with SoberProof App
Publicat: 06.09.2024 -
Navigating Sex & Relationships - Anna Kingsley
Publicat: 30.08.2024 -
Balancing Brain Chemistry in sobriety
Publicat: 23.08.2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Publicat: 16.08.2024 -
Sober Coaching, & clips from guests
Publicat: 09.08.2024 -
Supporting others, compassion and forgiveness
Publicat: 02.08.2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Publicat: 26.07.2024 -
From Rock Bottom to No More Craving! Christine Cant
Publicat: 19.07.2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Publicat: 12.07.2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Publicat: 10.07.2024 -
Live in conversation with author & sober hero Clare Pooley
Publicat: 05.07.2024 -
Setting Boundaries - Susan from Hola Sober
Publicat: 28.06.2024 -
Sober is Dope! Artist and musician POP Buchanan
Publicat: 21.06.2024 -
Mindfulness in Sobriety - Deb Masner
Publicat: 14.06.2024 -
Giving a f**k - David Hamilton on kindness
Publicat: 07.06.2024 -
288: Meditation to reduce stress with Rory Kinsella
Publicat: 31.05.2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
