Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Vineri
307 Episoade
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267: From life threatening illness to thriving CEO of longevity
Publicat: 05.01.2024 -
266: Top tips for Dry Jan...& celebrating 6 years sober!
Publicat: 29.12.2023 -
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Publicat: 22.12.2023 -
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Publicat: 15.12.2023 -
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Publicat: 08.12.2023 -
262: Find your Sober Strengths with Sally Magee
Publicat: 01.12.2023 -
261: The Power of breathwork - Christina Rae @raerituals
Publicat: 24.11.2023 -
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Publicat: 17.11.2023 -
259: Sober and Single. The Challenges & benefits with Christine Coulson
Publicat: 10.11.2023 -
258: Can self hypnosis help with cravings?
Publicat: 03.11.2023 -
257: From Addiction & Trauma to Success and Resilience
Publicat: 27.10.2023 -
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Publicat: 20.10.2023 -
255: You are Enough! Positive psychologist Cheryl Rickman
Publicat: 13.10.2023 -
254: How alcohol impacts Gut Health with Trish Tucker May
Publicat: 06.10.2023 -
253: From drunk to extraordinary - Freddie Bennett
Publicat: 29.09.2023 -
252: Thriving Alcohol Free with Courtney Andersen
Publicat: 22.09.2023 -
251: Healing inter-generational emotional issues with Anu Dayal-Gulati
Publicat: 15.09.2023 -
250: Celebrating 250 episodes - Live podcast recording
Publicat: 08.09.2023 -
249: Sober Events with Andy Blackman from AFter Party
Publicat: 01.09.2023 -
248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing
Publicat: 25.08.2023
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
