Meditation Mountain
A podcast by Guided Meditation - Luni
110 Episoade
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Mindful Meditation to Cultivate Love and Compassion for Yourself and Others
Publicat: 21.10.2024 -
Positive Mind Positive Life ~ Embracing Gratitude through Meditation
Publicat: 14.10.2024 -
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Publicat: 07.10.2024 -
Overcome Fear and Develop Courage through Guided Meditation
Publicat: 23.09.2024 -
Affirmations to Lower Stress and Anxiety
Publicat: 16.09.2024 -
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Publicat: 09.09.2024 -
Breathing Exercises for Anxiety ~ Mindful Breathing Meditation
Publicat: 02.09.2024 -
Gentle Self-Care Meditation for Inner Kindness and Compassion
Publicat: 26.08.2024 -
Guided Mindfulness Meditation ~ Develop a New Perspective
Publicat: 19.08.2024 -
Deep Muscle Relaxation ~ Gentle Body Scan Meditation
Publicat: 05.08.2024 -
Effortless Meditation to Enhance Confidence and Self-Belief
Publicat: 29.07.2024 -
Boost Love and Appreciation ~ Gratitude Meditation
Publicat: 22.07.2024 -
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
Publicat: 08.07.2024 -
Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Publicat: 01.07.2024 -
Elevate Your Mood and Create a Better Sense of Well-being
Publicat: 17.06.2024 -
Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)
Publicat: 10.06.2024 -
Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)
Publicat: 10.06.2024 -
Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night
Publicat: 03.06.2024 -
Develop Self Awareness and Learn How to Control Your Emotions
Publicat: 27.05.2024 -
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
Publicat: 20.05.2024
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
