265 Episoade

  1. Ep. 203 - Real Life Series with Jon Kabat-Zinn

    Publicat: 22.03.2023

  2. Ep. 202 - Jack Kornfield

    Publicat: 14.03.2023

  3. Ep. 201 – Koshin Paley Ellison

    Publicat: 27.02.2023

  4. Ep. 200 – Diana Winston and Sue Smalley

    Publicat: 18.02.2023

  5. Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein

    Publicat: 30.01.2023

  6. Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier

    Publicat: 18.01.2023

  7. Ep. 198 - Shakil Choudry

    Publicat: 16.01.2023

  8. Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman

    Publicat: 26.12.2022

  9. Ep. 196 – Dr. Gabor Maté

    Publicat: 28.11.2022

  10. Ep. 195 – Barbara Graham and Hugh Delehanty

    Publicat: 14.11.2022

  11. Ep. 194 – Andrés González, Ali and Atman Smith

    Publicat: 18.10.2022

  12. Ep. 193 – Yung Pueblo

    Publicat: 03.10.2022

  13. Ep. 192 – Cecilia B. Loving

    Publicat: 20.09.2022

  14. Ep. 191 – Alex Gardner

    Publicat: 06.09.2022

  15. Ep. 190- Barbara Fredrickson

    Publicat: 25.08.2022

  16. Ep. 189 - Simran Jeet Singh

    Publicat: 09.08.2022

  17. Ep. 188 – Jason Garner

    Publicat: 25.07.2022

  18. Ep. 187 – Dr. Galit Atlas

    Publicat: 11.07.2022

  19. Ep. 186 – Stephen Cope

    Publicat: 27.06.2022

  20. Ep. 185 – Jacoby Ballard

    Publicat: 13.06.2022

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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