1953 Episoade

  1. 923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

    Publicat: 14.12.2018

  2. 922: John Romano

    Publicat: 13.12.2018

  3. 921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

    Publicat: 12.12.2018

  4. 920: Brendon Ayanbadejo

    Publicat: 10.12.2018

  5. 919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

    Publicat: 08.12.2018

  6. 918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

    Publicat: 07.12.2018

  7. 917: Joe De Sena & Friends

    Publicat: 06.12.2018

  8. 916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

    Publicat: 05.12.2018

  9. 915: Training According to Your Goals, Lifestyle & Age (& MORE)

    Publicat: 03.12.2018

  10. 914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

    Publicat: 01.12.2018

  11. 913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

    Publicat: 30.11.2018

  12. 912: How to Change Your Mental State with Music

    Publicat: 29.11.2018

  13. 911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

    Publicat: 28.11.2018

  14. BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road

    Publicat: 27.11.2018

  15. 910: Paul Chek

    Publicat: 26.11.2018

  16. 909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

    Publicat: 24.11.2018

  17. 908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

    Publicat: 23.11.2018

  18. 907: Cory Schlesinger

    Publicat: 22.11.2018

  19. 906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

    Publicat: 21.11.2018

  20. 905: Hunter McIntyre

    Publicat: 19.11.2018

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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