Mindful In Minutes

A podcast by Mindful In Minutes

155 Episoade

  1. Present Moment Meditation

    Publicat: 05.05.2019
  2. BONUS- Peace of Mind Meditation

    Publicat: 01.05.2019
  3. Release Control Meditation

    Publicat: 28.04.2019
  4. Happiness Meditation

    Publicat: 21.04.2019
  5. Meditation For Creativity

    Publicat: 14.04.2019
  6. Fresh Start Meditation

    Publicat: 07.04.2019
  7. 5 Minute Confidence Meditation

    Publicat: 01.04.2019
  8. Forgiveness Yoga Nidra

    Publicat: 31.03.2019
  9. Focus Meditation

    Publicat: 24.03.2019
  10. SOS Stress Relief Meditation

    Publicat: 17.03.2019
  11. Resilience Meditation

    Publicat: 11.03.2019
  12. Self-Compassion Meditation

    Publicat: 03.03.2019
  13. Work Break Meditation

    Publicat: 24.02.2019
  14. Meditation For Centering

    Publicat: 17.02.2019
  15. Meditation For Intimacy

    Publicat: 10.02.2019
  16. Sick Day Meditation

    Publicat: 27.01.2019
  17. Positive Morning Meditation

    Publicat: 21.01.2019
  18. Raindrops Of Relaxation Meditation

    Publicat: 13.01.2019
  19. Yoga Nidra For Renewal

    Publicat: 05.01.2019
  20. Meditation For Grief

    Publicat: 23.12.2018

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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