115 Episoade

  1. A 10 Minute Mindfulness Practice To Calm Your Body And Renew Your Mind

    Publicat: 07.04.2025

  2. Embrace Imperfection: A Guided Meditation for Self-Acceptance

    Publicat: 24.03.2025

  3. Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

    Publicat: 10.02.2025

  4. Let Go of Self-Criticism: A Gentle Meditation for Self-Compassion

    Publicat: 20.01.2025

  5. Inner Strength: Guided Meditation for Facing Challenges

    Publicat: 06.01.2025

  6. 10 Minute Meditation To Clear Your Mind | Guided Body Scan Practice

    Publicat: 02.12.2024

  7. 12 Minute Breathing Meditation For Stress Relief | An Easy Breath Focused Mindfulness Meditation

    Publicat: 04.11.2024

  8. Calming Meditation For The Highly Sensitive Person | An Acceptance and Commitment Therapy Meditation

    Publicat: 21.10.2024

  9. Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

    Publicat: 05.08.2024

  10. Simple 10 Minute Meditation (Beginner Meditation)

    Publicat: 22.07.2024

  11. 15 Minute Anxiety Relief Meditation | Guided Breathwork For Anxiety

    Publicat: 08.07.2024

  12. 7 Minute Grounding Meditation For Worry

    Publicat: 24.06.2024

  13. 10 Minute Meditation To Come Back To The Breath

    Publicat: 10.06.2024

  14. A Healthy Way To Process Emotions | Urge Surfing Meditation

    Publicat: 27.05.2024

  15. Allow

    Publicat: 06.05.2024

  16. 10 Minute Morning Meditation For A Calm Mind

    Publicat: 15.04.2024

  17. 10 Minute Acceptance And Commitment Therapy Meditation For Overthinking

    Publicat: 01.04.2024

  18. Guided Breathwork For Relaxation | 4-7-8 Breathing For A Calm Mind

    Publicat: 18.03.2024

  19. Breathe Deep & Reconnect

    Publicat: 11.02.2024

  20. Meditation For Deep Sleep (Replay)

    Publicat: 08.01.2024

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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