115 Episoade

  1. Let It Be

    Publicat: 28.03.2022

  2. Supported

    Publicat: 21.03.2022

  3. Breathe & Reflect

    Publicat: 14.03.2022

  4. Empowered

    Publicat: 07.03.2022

  5. Mindful Eating

    Publicat: 28.02.2022

  6. Mid-Morning Coffee Break

    Publicat: 21.02.2022

  7. Morning Refresh

    Publicat: 14.02.2022

  8. Cultivating Self-Compassion

    Publicat: 07.02.2022

  9. Enjoy The Benefits Of Gratitude

    Publicat: 31.01.2022

  10. Brief Body Scan

    Publicat: 24.01.2022

  11. Grounding With The Body

    Publicat: 17.01.2022

  12. Loving Kindness Practice

    Publicat: 10.01.2022

  13. Brief Mindful Reset

    Publicat: 03.01.2022

  14. Disrupting Worry

    Publicat: 27.12.2021

  15. Ease Anxiety Quickly

    Publicat: 20.12.2021

  16. Quieting the Mind

    Publicat: 13.12.2021

  17. Morning Mindset

    Publicat: 06.12.2021

  18. Reflect & Refocus

    Publicat: 29.11.2021

  19. Building Presence

    Publicat: 22.11.2021

  20. A 6-Minute Mindful Break

    Publicat: 15.11.2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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