MyCBT
A podcast by Dr. Julie Osborn, LCSW, Psy.D - Vineri
Categories:
149 Episoade
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How To Set Boundaries
Publicat: 04.06.2021 -
Self-Sabotage
Publicat: 28.05.2021 -
How To Reframe Your Feelings
Publicat: 21.05.2021 -
Are You Judging Me?
Publicat: 14.05.2021 -
How To Assert Yourself
Publicat: 07.05.2021 -
Understanding Personality Disorders
Publicat: 30.04.2021 -
Gaslighting
Publicat: 23.04.2021 -
Taking Ownership Of Your Time
Publicat: 16.04.2021 -
The Altruism Option
Publicat: 09.04.2021 -
Are You Honoring Yourself?
Publicat: 02.04.2021 -
Distortions in Our Body Image
Publicat: 22.02.2021 -
Guilty As Charged
Publicat: 06.02.2021 -
Finding Happiness
Publicat: 10.01.2021 -
The Need for Presence
Publicat: 01.01.2021 -
Shared Suffering: Consequences of Mental Health Stigmas
Publicat: 20.12.2020 -
What Did You Say?
Publicat: 12.12.2020 -
Don't Drink The Poison!
Publicat: 07.12.2020 -
When Really Great Isn't Good Enough
Publicat: 23.11.2020 -
Making the Most of Our Life Transitions
Publicat: 15.11.2020 -
Food for Thought: CBT and Weight Management
Publicat: 08.11.2020
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
