MyCBT
A podcast by Dr. Julie Osborn, LCSW, Psy.D - Vineri
152 Episoade
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What Is A Friend?
Publicat: 11.06.2020 -
It's More Than Just Shyness!
Publicat: 04.06.2020 -
I'm Pissed!!!
Publicat: 27.05.2020 -
Forgiveness for Myself and Others
Publicat: 21.05.2020 -
You're Right, and So Am I
Publicat: 16.05.2020 -
No Need To Panic!
Publicat: 08.05.2020 -
The ABC's of CBT
Publicat: 30.04.2020 -
Acceptance is the Answer
Publicat: 22.04.2020 -
Coping with COVID-19
Publicat: 14.04.2020 -
Welcome to MyCBT
Publicat: 28.03.2020 -
Depression
Publicat: 28.03.2020 -
Anxiety
Publicat: 28.03.2020
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
