The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Joi
303 Episoade
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Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
Publicat: 10.04.2025 -
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
Publicat: 03.04.2025 -
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Publicat: 27.03.2025 -
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Publicat: 20.03.2025 -
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Publicat: 13.03.2025 -
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Publicat: 07.03.2025 -
Amelia Boone, on Eating Disorder Recovery in Her 40s
Publicat: 27.02.2025 -
Why we started Lane 9, 8 years ago (Part 1)
Publicat: 24.02.2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Publicat: 11.02.2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Publicat: 04.02.2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Publicat: 28.01.2025 -
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Publicat: 21.01.2025 -
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Publicat: 16.01.2025 -
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Publicat: 09.01.2025 -
5 Big Changes to Lane 9 in 2025!
Publicat: 06.01.2025 -
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Publicat: 19.12.2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Publicat: 12.12.2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Publicat: 05.12.2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Publicat: 21.11.2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Publicat: 14.11.2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
