The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Joi
295 Episoade
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Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Publicat: 11.02.2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Publicat: 04.02.2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Publicat: 28.01.2025 -
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Publicat: 21.01.2025 -
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Publicat: 16.01.2025 -
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Publicat: 09.01.2025 -
5 Big Changes to Lane 9 in 2025!
Publicat: 06.01.2025 -
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Publicat: 19.12.2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Publicat: 12.12.2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Publicat: 05.12.2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Publicat: 21.11.2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Publicat: 14.11.2024 -
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Publicat: 31.10.2024 -
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Publicat: 10.10.2024 -
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
Publicat: 19.09.2024 -
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Publicat: 29.08.2024 -
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
Publicat: 08.08.2024 -
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
Publicat: 25.07.2024 -
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
Publicat: 18.07.2024 -
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
Publicat: 11.07.2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
