Stompcast
A podcast by Dr Alex George
478 Episoade
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Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Publicat: 08.04.2025 -
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Publicat: 07.04.2025 -
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Publicat: 02.04.2025 -
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Publicat: 01.04.2025 -
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Publicat: 31.03.2025 -
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Publicat: 26.03.2025 -
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Publicat: 25.03.2025 -
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Publicat: 24.03.2025 -
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Publicat: 19.03.2025 -
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Publicat: 18.03.2025 -
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Publicat: 17.03.2025 -
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Publicat: 12.03.2025 -
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Publicat: 11.03.2025 -
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Publicat: 10.03.2025 -
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Publicat: 05.03.2025 -
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Publicat: 04.03.2025 -
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Publicat: 03.03.2025 -
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Publicat: 26.02.2025 -
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Publicat: 25.02.2025 -
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Publicat: 24.02.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
