Stompcast
A podcast by Dr Alex George
478 Episoade
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Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Publicat: 19.02.2025 -
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Publicat: 18.02.2025 -
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Publicat: 17.02.2025 -
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Publicat: 12.02.2025 -
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Publicat: 11.02.2025 -
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Publicat: 10.02.2025 -
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Publicat: 05.02.2025 -
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Publicat: 04.02.2025 -
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Publicat: 03.02.2025 -
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Publicat: 29.01.2025 -
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Publicat: 28.01.2025 -
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Publicat: 27.01.2025 -
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Publicat: 22.01.2025 -
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Publicat: 21.01.2025 -
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Publicat: 20.01.2025 -
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Publicat: 15.01.2025 -
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Publicat: 14.01.2025 -
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Publicat: 13.01.2025 -
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Publicat: 08.01.2025 -
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Publicat: 07.01.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
