Stuck Not Broken
A podcast by Justin Sunseri
306 Episoade
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5 Emotional Impacts of Trauma
Publicat: 23.05.2023 -
7 Easy Anxiety Management Skills to Use Today
Publicat: 19.05.2023 -
Easy Beginning Meditation Tips for Busy People
Publicat: 09.05.2023 -
How to Feel Your Feelings to Improve Emotional Processing
Publicat: 02.05.2023 -
How to Give Yourself Permission to Feel Your Feelings
Publicat: 25.04.2023 -
Emotional Normalization and How it Helps in Trauma Recovery
Publicat: 19.04.2023 -
What Validation is and How it Connects to Trauma Recovery
Publicat: 12.04.2023 -
5 Practical Tips for Managing Anxiety in Your Daily Life
Publicat: 04.04.2023 -
How Positive Affirmations Might be Making Things WORSE
Publicat: 28.03.2023 -
AI answered my questions about trauma recovery and shocked me.
Publicat: 21.03.2023 -
How your thoughts are preventing your trauma recovery
Publicat: 14.03.2023 -
3 Tips to Reduce Fear During Trauma Work
Publicat: 07.03.2023 -
I was desperate & agreed to spend $9k
Publicat: 28.02.2023 -
Reduce your shame, blame and judgment with the Polyvagal Theory
Publicat: 22.02.2023 -
How Polyvagal Safety is different than coping with dysregulation
Publicat: 14.02.2023 -
I'm a Therapist and I was Wrong About Trauma Recovery
Publicat: 07.02.2023 -
What to do AFTER learning the Polyvagal Theory and Why
Publicat: 31.01.2023 -
Happiness & the Polyvagal Theory: Sorry, there is NO magic key
Publicat: 24.01.2023 -
How to Relieve Your Polyvagal Fight State
Publicat: 17.01.2023 -
Release Trauma to Relax OR Relax to Release Trauma? (edit)
Publicat: 10.01.2023
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
