Sunday Scaries by Headspace
A podcast by Headspace Studios & Dora Kamau - Duminică
101 Episoade
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Embrace Empathetic Joy
Publicat: 04.05.2025 -
Deal Better with Feedback
Publicat: 27.04.2025 -
Get "Unstuck"
Publicat: 20.04.2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Publicat: 13.04.2025 -
Performance Pressure: Facing Work Criticism Head-On
Publicat: 06.04.2025 -
Job Jitters: The Anxiety of Looming Layoffs
Publicat: 30.03.2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Publicat: 23.03.2025 -
Always Wanting More: The Unending Quest for Time Off
Publicat: 16.03.2025 -
Freelance Life: When Sundays Are Just Another Workday
Publicat: 09.03.2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Publicat: 02.03.2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Publicat: 23.02.2025 -
Stuck at Home: The WFH Weekend Trap
Publicat: 16.02.2025 -
Weekend Spiral: When a Bad Week Gets Worse
Publicat: 09.02.2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Publicat: 02.02.2025 -
Friday Work Pile-Up: The Monday Madness
Publicat: 26.01.2025 -
Ease Into Mondays
Publicat: 19.01.2025 -
Set Your Intention
Publicat: 12.01.2025 -
Screens Down, Rest Up
Publicat: 05.01.2025 -
It’s ☀️ Day
Publicat: 29.12.2024 -
Self-Care Sundays Only
Publicat: 22.12.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
