Tara Brach
A podcast by Tara Brach - Joi
Categories:
1415 Episoade
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Letting Go of Controlling – Part 1: The Path of Freedom
Publicat: 01.02.2024 -
Meditation: Letting Go… Letting Be
Publicat: 01.02.2024 -
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Publicat: 25.01.2024 -
Meditation: Listening to our Heart
Publicat: 25.01.2024 -
How Hope Can Heal and Free Us – Part 2
Publicat: 18.01.2024 -
Meditation: Receiving Life in Open, Awake Awareness
Publicat: 17.01.2024 -
How Hope Can Heal and Free Us – Part 1
Publicat: 11.01.2024 -
Meditation: Awakening Our Full Aliveness
Publicat: 11.01.2024 -
Coming Home to True Refuge
Publicat: 04.01.2024 -
Meditation: Energy and Source
Publicat: 04.01.2024 -
The Sacred Pause
Publicat: 29.12.2023 -
Meditation: Opening to the Mystery
Publicat: 28.12.2023 -
Finding True Belonging in the Midst of Stress
Publicat: 21.12.2023 -
Meditation: Relaxed and Awake
Publicat: 21.12.2023 -
Awakening from Trance – Embracing Unlived Life
Publicat: 14.12.2023 -
Meditation: Opening to the Sea of Presence
Publicat: 14.12.2023 -
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Publicat: 07.12.2023 -
Guided Meditation: Whole Body Breathing
Publicat: 07.12.2023 -
How Do We Bridge the Divides?
Publicat: 30.11.2023 -
Meditation: Breathing Our Way to Peace & Freedom
Publicat: 30.11.2023
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
