1511 Episoade

  1. Cultivating a Courageous Heart - Part 1

    Publicat: 24.10.2024
  2. Meditation: Relaxing Back into Awareness (20:12 min.)

    Publicat: 24.10.2024
  3. Freedom Beyond the Trance of Self

    Publicat: 18.10.2024
  4. Meditation: Resting Your Heart in Presence (20:13 min.)

    Publicat: 17.10.2024
  5. Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

    Publicat: 10.10.2024
  6. Guided Meditation: Disarming Our Hearts

    Publicat: 10.10.2024
  7. Meditation: Embodying Acceptance and Care (15:34 min.)

    Publicat: 03.10.2024
  8. The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

    Publicat: 02.10.2024
  9. The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

    Publicat: 26.09.2024
  10. Meditation: Resting in Knowing (20:43 min.)

    Publicat: 26.09.2024
  11. Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

    Publicat: 19.09.2024
  12. Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

    Publicat: 19.09.2024
  13. Inner and Outer Democracy: The Practice of True Inclusion

    Publicat: 12.09.2024
  14. Meditation: A Witnessing, Kind Presence

    Publicat: 12.09.2024
  15. What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

    Publicat: 05.09.2024
  16. Meditation: Touching Peace

    Publicat: 05.09.2024
  17. Trusting Your Basic Goodness: Part 2

    Publicat: 29.08.2024
  18. Meditation: Awake, Relaxed and Open

    Publicat: 28.08.2024
  19. Basic Trust - Part 1

    Publicat: 22.08.2024
  20. Meditation: Entrusting Yourself to the Waves

    Publicat: 22.08.2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site