10% Happier with Dan Harris

1119 Episoade

1. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

   Publicat: 28.05.2025
2. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

   Publicat: 26.05.2025
3. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

   Publicat: 23.05.2025
4. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Publicat: 21.05.2025
5. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Publicat: 19.05.2025
6. From Proxy: Mic Chooses the Wrong Life

   Publicat: 18.05.2025
7. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Publicat: 16.05.2025
8. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Publicat: 14.05.2025
9. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Publicat: 12.05.2025
10. Why Am I Like This? | Glennon Doyle and Abby Wambach

    Publicat: 09.05.2025
11. Conquer Your Money Neuroses | Lewis Howes

    Publicat: 07.05.2025
12. Alchemize Your Anger and Anxiety | Suleika Jaouad

    Publicat: 05.05.2025
13. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Publicat: 02.05.2025
14. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Publicat: 30.04.2025
15. Never Worry Alone | Dr. Robert Waldinger

    Publicat: 28.04.2025
16. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Publicat: 25.04.2025
17. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Publicat: 23.04.2025
18. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Publicat: 21.04.2025
19. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Publicat: 18.04.2025
20. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Publicat: 16.04.2025