10% Happier with Dan Harris

1050 Episoade

1. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

   Publicat: 10.09.2023
2. From The One You Feed | A Conversation with Dan Harris

   Publicat: 08.09.2023
3. The Dharma of Work | Matthew Hepburn

   Publicat: 06.09.2023
4. The Myth of the Dream Job | Simone Stolzoff

   Publicat: 04.09.2023
5. How Not To Be A Pushover | Bonus Meditation with Cara Lai

   Publicat: 01.09.2023
6. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

   Publicat: 30.08.2023
7. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Publicat: 28.08.2023
8. The Present Moment | Bonus Meditation with Pascal Auclair

   Publicat: 27.08.2023
9. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

   Publicat: 25.08.2023
10. Deep Cuts: Malcolm Gladwell

    Publicat: 23.08.2023
11. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Publicat: 21.08.2023
12. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

    Publicat: 20.08.2023
13. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Publicat: 18.08.2023
14. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Publicat: 16.08.2023
15. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Publicat: 14.08.2023
16. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Publicat: 11.08.2023
17. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Publicat: 09.08.2023
18. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Publicat: 07.08.2023
19. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Publicat: 04.08.2023
20. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publicat: 02.08.2023