10% Happier with Dan Harris
A podcast by Ten Percent Happier
988 Episoade
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Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Publicat: 24.03.2023 -
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Publicat: 22.03.2023 -
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
Publicat: 20.03.2023 -
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
Publicat: 17.03.2023 -
What Is Holding You Back From Greatness? | Lewis Howes
Publicat: 15.03.2023 -
You Are Not a Sh*tty Person | Carla Naumburg
Publicat: 13.03.2023 -
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Publicat: 10.03.2023 -
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Publicat: 08.03.2023 -
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
Publicat: 06.03.2023 -
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
Publicat: 03.03.2023 -
A Radical Alternative to Revenge | sujatha baliga
Publicat: 01.03.2023 -
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Publicat: 27.02.2023 -
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Publicat: 24.02.2023 -
How to Get Over Rejection | Florence Williams
Publicat: 22.02.2023 -
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
Publicat: 20.02.2023 -
How to Say No | Bonus Meditation with Cara Lai
Publicat: 17.02.2023 -
How to Handle Family Drama | Nedra Glover Tawwab
Publicat: 15.02.2023 -
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Publicat: 13.02.2023 -
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Publicat: 10.02.2023 -
Deep Genealogy | Spring Washam
Publicat: 08.02.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.