10% Happier with Dan Harris

1119 Episoade

1. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Publicat: 10.12.2023
2. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Publicat: 08.12.2023
3. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Publicat: 06.12.2023
4. Ancient Secrets to Modern Happiness | Tamar Gendler

   Publicat: 04.12.2023
5. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Publicat: 01.12.2023
6. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Publicat: 29.11.2023
7. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

   Publicat: 27.11.2023
8. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

   Publicat: 26.11.2023
9. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

   Publicat: 22.11.2023
10. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Publicat: 20.11.2023
11. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Publicat: 19.11.2023
12. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Publicat: 17.11.2023
13. Become an Active Operator of Your Nervous System | Deb Dana

    Publicat: 15.11.2023
14. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Publicat: 13.11.2023
15. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Publicat: 12.11.2023
16. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Publicat: 08.11.2023
17. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Publicat: 06.11.2023
18. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Publicat: 05.11.2023
19. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Publicat: 03.11.2023
20. A More Relaxed Way to Meditate | Alexis Santos

    Publicat: 03.11.2023