10% Happier with Dan Harris

1050 Episoade

1. How To Stop Living An Artificial Life | Karen Armstrong

   Publicat: 03.10.2022
2. Free Range Meditation | Bonus Meditation with Alexis Santos

   Publicat: 30.09.2022
3. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Publicat: 28.09.2022
4. Messiness Is Not a Moral Failing | KC Davis

   Publicat: 26.09.2022
5. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Publicat: 23.09.2022
6. Unhappiness Is Not a Life Sentence | Christina Feldman

   Publicat: 21.09.2022
7. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Publicat: 19.09.2022
8. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Publicat: 16.09.2022
9. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Publicat: 14.09.2022
10. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Publicat: 12.09.2022
11. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Publicat: 09.09.2022
12. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Publicat: 07.09.2022
13. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Publicat: 05.09.2022
14. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Publicat: 02.09.2022
15. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Publicat: 31.08.2022
16. A New Way to Think About Your Money | William MacAskill

    Publicat: 29.08.2022
17. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Publicat: 26.08.2022
18. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publicat: 24.08.2022
19. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Publicat: 22.08.2022
20. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publicat: 19.08.2022