10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episoade
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The Science of Loss and Recovery | Mary-Frances O’Connor
Publicat: 18.05.2022 -
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Publicat: 16.05.2022 -
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Publicat: 13.05.2022 -
The Science of Hope | Jacqueline Mattis
Publicat: 11.05.2022 -
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
Publicat: 09.05.2022 -
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
Publicat: 06.05.2022 -
The Science of Sleep | Dr. Sara Mednick
Publicat: 04.05.2022 -
How to Sleep Better | Diane Macedo
Publicat: 02.05.2022 -
More Than A Feeling | Saleem Reshamwala
Publicat: 29.04.2022 -
Get Happier Without Losing Your Edge | Kamala Masters
Publicat: 27.04.2022 -
A Thing Most Men Won’t Talk About | Aaron Flores
Publicat: 25.04.2022 -
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Publicat: 22.04.2022 -
How To Focus | Shaila Catherine
Publicat: 20.04.2022 -
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Publicat: 18.04.2022 -
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
Publicat: 15.04.2022 -
A New Way To Think About Your Time | Ashley Whillans (2021)
Publicat: 13.04.2022 -
Unseating the Inner Tyrant | Ajahn Sucitto
Publicat: 11.04.2022 -
Brené Brown Says You're Doing Feelings Wrong
Publicat: 08.04.2022 -
How to Argue Better | Oren Jay Sofer
Publicat: 06.04.2022 -
Mind-Blowing Sex | Dr. Lori Brotto
Publicat: 04.04.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
