10% Happier with Dan Harris

1128 Episoade

1. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

   Publicat: 23.12.2022
2. Brené Brown Says You're Doing Feelings Wrong

   Publicat: 21.12.2022
3. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

   Publicat: 19.12.2022
4. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

   Publicat: 16.12.2022
5. How Do You Love Without Being Attached? | Kevin Griffin

   Publicat: 14.12.2022
6. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Publicat: 12.12.2022
7. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Publicat: 09.12.2022
8. How to Stop the War Against Yourself | Tara Brach

   Publicat: 07.12.2022
9. A Self-Interested Case for Forgiveness | Jack Kornfield

   Publicat: 05.12.2022
10. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Publicat: 02.12.2022
11. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Publicat: 30.11.2022
12. Your Anxiety Questions, Answered | Judson Brewer

    Publicat: 28.11.2022
13. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Publicat: 25.11.2022
14. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Publicat: 23.11.2022
15. How To Handle Dread | Saleem Reshamwala

    Publicat: 21.11.2022
16. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Publicat: 18.11.2022
17. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Publicat: 16.11.2022
18. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Publicat: 14.11.2022
19. Presenting The Dread Project

    Publicat: 11.11.2022
20. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Publicat: 09.11.2022