10% Happier with Dan Harris
A podcast by Ten Percent Happier
1024 Episoade
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Is It Possible You Are Irrational About COVID? | David Leonhardt
Publicat: 16.03.2022 -
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Publicat: 14.03.2022 -
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Publicat: 11.03.2022 -
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Publicat: 09.03.2022 -
Become an Active Operator of Your Nervous System | Deb Dana
Publicat: 07.03.2022 -
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
Publicat: 04.03.2022 -
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Publicat: 02.03.2022 -
Climate Change as an Opportunity | Bhikkhu Anālayo
Publicat: 28.02.2022 -
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Publicat: 25.02.2022 -
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Publicat: 23.02.2022 -
The Elephant in the Meditation Room | Christopher Ford
Publicat: 21.02.2022 -
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Publicat: 18.02.2022 -
The Good News About Your Inevitable Decline | Arthur Brooks
Publicat: 16.02.2022 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Publicat: 14.02.2022 -
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Publicat: 11.02.2022 -
Why I’m Not a Buddhist | Evan Thompson
Publicat: 09.02.2022 -
Hinduism 101 | Swami Tyagananda
Publicat: 07.02.2022 -
On Not Holding Grudges | Bonus Meditation with Diana Winston
Publicat: 04.02.2022 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Publicat: 02.02.2022 -
What We Can Learn About Happiness from Babies | Alison Gopnik
Publicat: 31.01.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
