10% Happier with Dan Harris
A podcast by Ten Percent Happier
1024 Episoade
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Buddhist Lessons on Anxiety | Leslie Booker (2021)
Publicat: 28.01.2022 -
How to Break Your Anxiety Habit | Judson Brewer (2021)
Publicat: 26.01.2022 -
Sara Bareilles: Anxiety, Anger, and Art (2021)
Publicat: 24.01.2022 -
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
Publicat: 21.01.2022 -
The Science of Depression | Sona Dimidjian
Publicat: 19.01.2022 -
The Zen of Therapy | Mark Epstein
Publicat: 17.01.2022 -
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
Publicat: 14.01.2022 -
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Publicat: 12.01.2022 -
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Publicat: 10.01.2022 -
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
Publicat: 07.01.2022 -
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Publicat: 05.01.2022 -
Can You Handle This? | Tara Brach
Publicat: 03.01.2022 -
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
Publicat: 31.12.2021 -
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
Publicat: 29.12.2021 -
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
Publicat: 27.12.2021 -
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
Publicat: 24.12.2021 -
Karamo: How to Actually Do Self-Love (January, 2021)
Publicat: 22.12.2021 -
How to Change Your Habits | Katy Milkman (May, 2021)
Publicat: 20.12.2021 -
Ten Percent Happier Presents: Childproof with Yasmeen Khan
Publicat: 17.12.2021 -
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
Publicat: 15.12.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
