10% Happier with Dan Harris
A podcast by Ten Percent Happier
1024 Episoade
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What Is Nirvana? | Robert Thurman
Publicat: 13.12.2021 -
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
Publicat: 10.12.2021 -
This Episode Will Make You Stronger | Sister Dang Nghiem
Publicat: 08.12.2021 -
How To Work Around Your Own Irrationality | Richard Thaler
Publicat: 06.12.2021 -
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
Publicat: 03.12.2021 -
How to Embrace the Anti-Diet | Christy Harrison
Publicat: 01.12.2021 -
Jameela Jamil on Mental Self-Defense
Publicat: 29.11.2021 -
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
Publicat: 26.11.2021 -
How to Get Out of Your Head | Willa Blythe Baker
Publicat: 24.11.2021 -
The Right Kind of Suffering | Paul Bloom
Publicat: 22.11.2021 -
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
Publicat: 19.11.2021 -
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Publicat: 17.11.2021 -
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Publicat: 15.11.2021 -
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Publicat: 12.11.2021 -
Don’t Side With Yourself | Matthew Hepburn
Publicat: 10.11.2021 -
How to Handle Difficult People | Dawn Mauricio
Publicat: 08.11.2021 -
Staying Sane at Work | Laurie Santos
Publicat: 05.11.2021 -
How to Give Feedback Without Ruining Everything | Kim Scott
Publicat: 03.11.2021 -
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Publicat: 01.11.2021 -
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
Publicat: 29.10.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
