10% Happier with Dan Harris

1050 Episoade

1. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

   Publicat: 11.02.2022
2. Why I’m Not a Buddhist | Evan Thompson

   Publicat: 09.02.2022
3. Hinduism 101 | Swami Tyagananda

   Publicat: 07.02.2022
4. On Not Holding Grudges | Bonus Meditation with Diana Winston

   Publicat: 04.02.2022
5. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Publicat: 02.02.2022
6. What We Can Learn About Happiness from Babies | Alison Gopnik

   Publicat: 31.01.2022
7. Buddhist Lessons on Anxiety | Leslie Booker (2021)

   Publicat: 28.01.2022
8. How to Break Your Anxiety Habit | Judson Brewer (2021)

   Publicat: 26.01.2022
9. Sara Bareilles: Anxiety, Anger, and Art (2021)

   Publicat: 24.01.2022
10. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

    Publicat: 21.01.2022
11. The Science of Depression | Sona Dimidjian

    Publicat: 19.01.2022
12. The Zen of Therapy | Mark Epstein

    Publicat: 17.01.2022
13. Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Publicat: 14.01.2022
14. Are You Willing to Challenge Your Own Tribe? | Robert Wright

    Publicat: 12.01.2022
15. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

    Publicat: 10.01.2022
16. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

    Publicat: 07.01.2022
17. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Publicat: 05.01.2022
18. Can You Handle This? | Tara Brach

    Publicat: 03.01.2022
19. How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

    Publicat: 31.12.2021
20. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

    Publicat: 29.12.2021