10% Happier with Dan Harris
A podcast by Ten Percent Happier
1024 Episoade
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The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
Publicat: 27.10.2021 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Publicat: 25.10.2021 -
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
Publicat: 22.10.2021 -
What the Buddha Taught About Friendship | Kate Johnson
Publicat: 20.10.2021 -
The Science of Training Your Attention | Dr. Amishi Jha
Publicat: 18.10.2021 -
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Publicat: 15.10.2021 -
Twenty Percent Happier | Matthew Hepburn
Publicat: 13.10.2021 -
Sitting with Chaos | Zenju Earthlyn Manuel
Publicat: 11.10.2021 -
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
Publicat: 08.10.2021 -
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
Publicat: 06.10.2021 -
What to do About Eco-Anxiety | Jay Michaelson
Publicat: 04.10.2021 -
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
Publicat: 01.10.2021 -
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Publicat: 29.09.2021 -
#382: Stoicism 101 | Nancy Sherman
Publicat: 27.09.2021 -
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
Publicat: 24.09.2021 -
#381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Publicat: 22.09.2021 -
#380: Psychedelics and Meditation | Michael Pollan
Publicat: 20.09.2021 -
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Publicat: 17.09.2021 -
#379: How to Get the Wisdom of Old Age Now | Dilip Jeste
Publicat: 15.09.2021 -
#378: Life, Interrupted | Suleika Jaouad
Publicat: 13.09.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
