10% Happier with Dan Harris
A podcast by Ten Percent Happier
1024 Episoade
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High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Publicat: 10.09.2021 -
#377: A More Relaxed Way to Meditate | Alexis Santos
Publicat: 08.09.2021 -
#376: Letting Go of Perfectionism | La Sarmiento
Publicat: 06.09.2021 -
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
Publicat: 03.09.2021 -
#375: Reversing the Golden Rule | Jamil Zaki
Publicat: 01.09.2021 -
#374: The Evolutionary Case for Kindness | Dacher Keltner
Publicat: 30.08.2021 -
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
Publicat: 27.08.2021 -
#373: Optimizing Your Stress | Modupe Akinola
Publicat: 25.08.2021 -
#372: The Science of Making and Keeping Friends | Robin Dunbar
Publicat: 23.08.2021 -
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Publicat: 20.08.2021 -
Improving Your Relationships - Buddhist Style | Martine Batchelor
Publicat: 18.08.2021 -
#371: Help, Work Sucks | Cal Newport
Publicat: 16.08.2021 -
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
Publicat: 13.08.2021 -
#370: How Do You Love Without Being Attached? | Kevin Griffin
Publicat: 11.08.2021 -
#369: How To End The War With Your Body | Sonya Renee Taylor
Publicat: 09.08.2021 -
Try This for Stress | Bonus Meditation with Sebene Selassie
Publicat: 06.08.2021 -
Escape From Zombieland | Koshin Paley Ellison
Publicat: 04.08.2021 -
#368: A Rarely Accessed Source of Joy | Roman Mars
Publicat: 02.08.2021 -
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
Publicat: 30.07.2021 -
#367: The Price of Secrecy | Michael Slepian
Publicat: 28.07.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
