10% Happier with Dan Harris

1101 Episoade

1. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

   Publicat: 09.12.2024
2. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

   Publicat: 08.12.2024
3. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

   Publicat: 06.12.2024
4. How To Talk To Yourself When Things Suck | Sam Sanders

   Publicat: 04.12.2024
5. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

   Publicat: 02.12.2024
6. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

   Publicat: 01.12.2024
7. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Publicat: 29.11.2024
8. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Publicat: 27.11.2024
9. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Publicat: 25.11.2024
10. Use This When Stressed | Bonus Meditation with Dawn Mauricio

    Publicat: 24.11.2024
11. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

    Publicat: 22.11.2024
12. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Publicat: 20.11.2024
13. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    Publicat: 18.11.2024
14. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Publicat: 15.11.2024
15. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Publicat: 15.11.2024
16. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Publicat: 13.11.2024
17. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Publicat: 11.11.2024
18. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Publicat: 08.11.2024
19. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicat: 06.11.2024
20. Stoicism 101 | Nancy Sherman

    Publicat: 04.11.2024