10% Happier with Dan Harris
A podcast by Ten Percent Happier
1025 Episoade
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#329: How to Break Your Anxiety Habit | Judson Brewer
Publicat: 10.03.2021 -
#328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Publicat: 08.03.2021 -
Coming into Balance | Bonus Meditation with Sebene Selassie
Publicat: 05.03.2021 -
#327: Uprooting Your Delusions | Andrea Fella
Publicat: 03.03.2021 -
#326: How to Make a Masterpiece | Pete Docter
Publicat: 01.03.2021 -
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
Publicat: 26.02.2021 -
#325: A New Way to Think About Addiction | Annie Grace
Publicat: 24.02.2021 -
#324: Your Craving Mind | Kevin Griffin
Publicat: 22.02.2021 -
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Publicat: 19.02.2021 -
Making it RAIN | Tara Brach
Publicat: 17.02.2021 -
Holding it Together When Things Fall Apart | Pema Chödrön
Publicat: 15.02.2021 -
You Are Not Alone | Bonus Meditation with Joanna Hardy
Publicat: 12.02.2021 -
#323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Publicat: 10.02.2021 -
#322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Publicat: 08.02.2021 -
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Publicat: 05.02.2021 -
#321: The Joy of Being Wrong | Adam Grant
Publicat: 03.02.2021 -
#320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
Publicat: 01.02.2021 -
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
Publicat: 29.01.2021 -
#319: How to Do Nothing | Jenny Odell
Publicat: 27.01.2021 -
#318: A New Way to Think About Your Time | Ashley Whillans
Publicat: 25.01.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
