10% Happier with Dan Harris
A podcast by Ten Percent Happier
1025 Episoade
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Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
Publicat: 22.01.2021 -
#317: Non-Preachy Ethics | Jozen Tamori Gibson
Publicat: 20.01.2021 -
#316: How to Call People In (Instead of Calling Them Out) | Loretta Ross
Publicat: 18.01.2021 -
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
Publicat: 15.01.2021 -
#315: A Big Dose of Perspective | Jack Kornfield
Publicat: 13.01.2021 -
#314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Publicat: 11.01.2021 -
#313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Publicat: 08.01.2021 -
#312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
Publicat: 06.01.2021 -
#311: Karamo: How To Actually Do Self-Love
Publicat: 01.01.2021 -
#310: The Scientific Case for Self-Compassion | Chris Germer
Publicat: 30.12.2020 -
#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Publicat: 28.12.2020 -
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
Publicat: 25.12.2020 -
The Anti-Diet | Evelyn Tribole
Publicat: 23.12.2020 -
Vulnerability: The Key to Courage | Brené Brown
Publicat: 21.12.2020 -
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Publicat: 18.12.2020 -
Kryptonite for the Inner Critic | Kristin Neff
Publicat: 16.12.2020 -
#308: Manure for Enlightenment | Fleet Maull
Publicat: 14.12.2020 -
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Publicat: 11.12.2020 -
#307: The Science of Emotional Intelligence | Daniel Goleman
Publicat: 09.12.2020 -
#306: A Meditator in the Arena | Sam Harris
Publicat: 07.12.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
