10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. What is Happiness? | Bonus Meditation with Jay Michaelson

    Publicat: 04.12.2020

  2. #305: Secrets from the Happiness Lab | Laurie Santos

    Publicat: 02.12.2020

  3. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

    Publicat: 30.11.2020

  4. Generosity | Bonus Talk with Norman Fischer

    Publicat: 27.11.2020

  5. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

    Publicat: 25.11.2020

  6. #302: The Words of the Buddha | Bhikkhu Bodhi

    Publicat: 23.11.2020

  7. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

    Publicat: 20.11.2020

  8. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

    Publicat: 18.11.2020

  9. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

    Publicat: 16.11.2020

  10. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

    Publicat: 13.11.2020

  11. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

    Publicat: 11.11.2020

  12. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

    Publicat: 09.11.2020

  13. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Publicat: 06.11.2020

  14. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Publicat: 04.11.2020

  15. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

    Publicat: 02.11.2020

  16. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Publicat: 30.10.2020

  17. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Publicat: 28.10.2020

  18. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Publicat: 26.10.2020

  19. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Publicat: 23.10.2020

  20. #293: A Star, Utterly Unguarded | Brett Eldredge

    Publicat: 21.10.2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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