10% Happier with Dan Harris

1130 Episoade

1. #369: How To End The War With Your Body | Sonya Renee Taylor

   Publicat: 09.08.2021
2. Try This for Stress | Bonus Meditation with Sebene Selassie

   Publicat: 06.08.2021
3. Escape From Zombieland | Koshin Paley Ellison

   Publicat: 04.08.2021
4. #368: A Rarely Accessed Source of Joy | Roman Mars

   Publicat: 02.08.2021
5. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Publicat: 30.07.2021
6. #367: The Price of Secrecy | Michael Slepian

   Publicat: 28.07.2021
7. #366: How to Outsmart Your Pain | Christiane Wolf

   Publicat: 26.07.2021
8. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Publicat: 23.07.2021
9. The Art and Science of Compassion | Thupten Jinpa

   Publicat: 21.07.2021
10. #365: The Voice in Your Head | Ethan Kross

    Publicat: 19.07.2021
11. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

    Publicat: 16.07.2021
12. #364: Getting Over Yourself | Joseph Goldstein

    Publicat: 14.07.2021
13. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Publicat: 12.07.2021
14. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Publicat: 09.07.2021
15. The Science of Happiness | Emiliana Simon-Thomas

    Publicat: 07.07.2021
16. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Publicat: 05.07.2021
17. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Publicat: 02.07.2021
18. #361: Why Men Armor Up | Daniel Ellenberg

    Publicat: 30.06.2021
19. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Publicat: 28.06.2021
20. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Publicat: 25.06.2021