10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Publicat: 19.10.2020

  2. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Publicat: 16.10.2020

  3. #291: Three Mindfulness Strategies from Joseph Goldstein

    Publicat: 14.10.2020

  4. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Publicat: 12.10.2020

  5. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Publicat: 09.10.2020

  6. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Publicat: 07.10.2020

  7. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Publicat: 05.10.2020

  8. Fear Itself | Bonus Meditation with Sharon Salzberg

    Publicat: 02.10.2020

  9. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Publicat: 30.09.2020

  10. #286: Feeding the Mind | Dr. Mark Hyman

    Publicat: 28.09.2020

  11. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Publicat: 25.09.2020

  12. #285: What’s the Point of Joy Right Now? | James Baraz

    Publicat: 23.09.2020

  13. #284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

    Publicat: 21.09.2020

  14. Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

    Publicat: 18.09.2020

  15. #283: The Buddha’s Foundational Listicle | Phillip Moffitt

    Publicat: 16.09.2020

  16. #282: The “Lifequake” Survival Guide | Bruce Feiler

    Publicat: 14.09.2020

  17. What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

    Publicat: 11.09.2020

  18. #281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

    Publicat: 09.09.2020

  19. #280: One Man’s Planetary Quest for Happiness | Ravi Patel

    Publicat: 07.09.2020

  20. Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

    Publicat: 04.09.2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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