10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. #279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

    Publicat: 02.09.2020

  2. #278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

    Publicat: 31.08.2020

  3. Reflecting on Your Life | Bonus Meditation with Sebene Selassie

    Publicat: 28.08.2020

  4. #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

    Publicat: 26.08.2020

  5. #276: Are We All Traumatized? | Dr. Pat Ogden

    Publicat: 24.08.2020

  6. How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

    Publicat: 21.08.2020

  7. #275: Improving Your Relationships, Buddhist Style | Martine Batchelor

    Publicat: 19.08.2020

  8. #274: The Case for Optimism | Dr. Jonathan Salk

    Publicat: 17.08.2020

  9. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

    Publicat: 14.08.2020

  10. #273: A Master Class in Resilience | George Mumford

    Publicat: 12.08.2020

  11. #272: The Secrets of Gritty People | Angela Duckworth

    Publicat: 10.08.2020

  12. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

    Publicat: 07.08.2020

  13. #271: The Antidote to Burnout | Leah Weiss

    Publicat: 05.08.2020

  14. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

    Publicat: 03.08.2020

  15. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

    Publicat: 31.07.2020

  16. #269: The Sex Episode | Devon and Craig Hase

    Publicat: 29.07.2020

  17. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

    Publicat: 27.07.2020

  18. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

    Publicat: 24.07.2020

  19. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

    Publicat: 22.07.2020

  20. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

    Publicat: 20.07.2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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