10% Happier with Dan Harris

A podcast by Ten Percent Happier

1025 Episoade

  1. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Publicat: 17.07.2020

  2. #265: The Upside of Desire | Cara Lai

    Publicat: 15.07.2020

  3. #264: The Brain Science of Enlightenment | Rick Hanson

    Publicat: 13.07.2020

  4. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

    Publicat: 10.07.2020

  5. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Publicat: 08.07.2020

  6. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Publicat: 06.07.2020

  7. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Publicat: 03.07.2020

  8. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Publicat: 01.07.2020

  9. The Science of Happiness | Emiliana Simon-Thomas

    Publicat: 29.06.2020

  10. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Publicat: 26.06.2020

  11. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Publicat: 24.06.2020

  12. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

    Publicat: 22.06.2020

  13. Antidote to Fear | George Mumford Guided Meditation

    Publicat: 19.06.2020

  14. The Dharma of Harriet Tubman | Spring Washam

    Publicat: 17.06.2020

  15. White People, Drop the Shame and Get Curious | Shelly Graf

    Publicat: 15.06.2020

  16. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Publicat: 12.06.2020

  17. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

    Publicat: 10.06.2020

  18. White People Talking About Whiteness | Eleanor Hancock

    Publicat: 08.06.2020

  19. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Publicat: 05.06.2020

  20. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

    Publicat: 03.06.2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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