10% Happier with Dan Harris

A podcast by 10% Happier

1241 Episoade

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
Publicat: 17.08.2025
How To Repair the Damage After An Argument | Dr. Becky Kennedy
Publicat: 15.08.2025
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
Publicat: 13.08.2025
Let's Normalize Failure (The Right Kind) | Manu Kapur
Publicat: 11.08.2025
Pods We Love: Happier with Gretchen Rubin
Publicat: 10.08.2025
A Surprisingly Effective Way to Deal With Your Inner Critic
Publicat: 08.08.2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
Publicat: 06.08.2025
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
Publicat: 04.08.2025
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
Publicat: 03.08.2025
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
Publicat: 01.08.2025
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Publicat: 30.07.2025
Stop Caring What Other People Think About You | Bruce Hood
Publicat: 28.07.2025
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
Publicat: 27.07.2025
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
Publicat: 25.07.2025
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
Publicat: 23.07.2025
An Antidote to Overwhelm and Anger | Father Gregory Boyle
Publicat: 21.07.2025
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
Publicat: 20.07.2025
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
Publicat: 18.07.2025
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
Publicat: 16.07.2025
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
Publicat: 14.07.2025

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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1241 Episoade

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

How To Repair the Damage After An Argument | Dr. Becky Kennedy

Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

Let's Normalize Failure (The Right Kind) | Manu Kapur

Pods We Love: Happier with Gretchen Rubin

A Surprisingly Effective Way to Deal With Your Inner Critic

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

Stop Caring What Other People Think About You | Bruce Hood

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan

An Antidote to Overwhelm and Anger | Father Gregory Boyle

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz