10% Happier with Dan Harris
A podcast by Ten Percent Happier
1047 Episoade
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Publicat: 12.06.2024 -
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Publicat: 10.06.2024 -
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Publicat: 09.06.2024 -
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Publicat: 07.06.2024 -
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Publicat: 05.06.2024 -
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Publicat: 03.06.2024 -
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Publicat: 31.05.2024 -
Rethinking Success | Mia Birdsong
Publicat: 29.05.2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Publicat: 27.05.2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Publicat: 24.05.2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Publicat: 22.05.2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Publicat: 20.05.2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Publicat: 17.05.2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Publicat: 15.05.2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Publicat: 13.05.2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Publicat: 12.05.2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Publicat: 10.05.2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Publicat: 08.05.2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Publicat: 06.05.2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Publicat: 03.05.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
